Visit our “Getting Started” page and sign up for a FREE intro session.
What Does CrossFit Fully Involved Offer Me?
• Small-group classes
• Certified coaches teach you new functional movements and motivate you
• Short workouts lasting typically under 20 minutes
• Organic fitness - use your body’s bio-mechanics, not overbuilt machines, to achieve results that
help you in the real world
• Variety – you will not be bored because our workouts are rarely repeated
• Measurable, observable, repeatable results which improve over time and increase performance
in any sport(s) in which you compete
|8507 PINES BLVD, PEMBROKE PINES, FL 33024
for many police academies and tactical operations teams,
military special operations units, champion martial artists,
and hundreds of other elite and professional athletes
specialty is not specializing. Combat, survival, many sports, and life reward this kind
of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability, making it the perfect
application for any committed individual regardless of experience. We’ve used our
same routines for elderly individuals with heart disease and cage fighters one month
out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree, not kind. Our
terrorist hunters, skiers, mountain bike riders and housewives have found their best
fitness from the same regimen.
-Coach Greg Glassman
|Keep intake to levels that will support exercise but not body fat. Practice and train major
lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of
gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand,
parallettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six
days per week mix these elements in as many combinations and patterns as creativity will
allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play