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Is CrossFit For Me?
being able to perform well in different movements and different time intervals. CrossFit athletes can perform well in a variety of different events. Our programming delivers clear results which are measurable and comparable. We burn fat like crazy and create the world’s best athletes with a scientifically-backed, evidence-based approach to fitness.
you spend hours in a traditional gym with no results? Your body gets really good at doing one routine at the expense of becoming a well-rounded athlete. • Functional Movements: We mix together functional full-body exercises that mimic you lifting things off the ground, sitting and standing, pulling and pushing in the real world. In the gym, this means movements like cleans, jerks, snatches, squats, pullups, deadlifts, muscle ups, rowing and running, because your body is made for them. • Done at High Intensity: Our workouts rarely last longer than 20 minutes because, based on firm scientific research, high intensity training burns more fat and develops strength and conditioning better than traditional training programs. Want to read more? Check out CrossFit’s “Foundations.”
fitness abilities and goals • Certified coaches teach you new functional movements and motivate you throughout the process • Short workouts lasting typically under 20 minutes • Organic fitness - use your body’s bio-mechanics, not overbuilt machines, to achieve results that help you in the real world • Variety – you will not be bored because our workouts are rarely repeated • Measurable, observable, repeatable results which improve over time and increase performance in any sport(s) in which you compete
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program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree, not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. -Coach Greg Glassman |
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Fitness in 100 Words:
intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, parallettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Coach Greg Glassman |
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